In this episode of the Perk and Pace Podcast, hosts Matt & Lydia kick off the new year with a refreshing take on health habits that last—no matter the season. With the festive period just behind us, they dive into how to enjoy the holidays without derailing your fitness and wellness goals. Forget the pressure of “New Year, New Me”—Matt and Lydia explain why that mindset can be a trap and how to set goals you can actually stick to, anytime.
They break down:
Whether you're looking to crush your goals or simply want to feel empowered through the year ahead, this episode is packed with insight and strategies for navigating your health journey without stress or guilt.
Don't forget to drop your goals and new habits in the comments section and follow the instagrams and youtube below
LINKS