If you've been following us for more than a minute, you know that there's no other team we trust more than Bec & the BFIT Squad when it comes to supporting our clients with HA & periods that have gone MIA. As a female health & fitness coach running a successful worldwide coaching program, Bec works closely in a 1:1 capacity with her clients to support them on their health & fitness journey with customised training programs and weekly nutrition support.

In this episode, Bec answers all of those questions so many woman are constantly confused about in relation to diet composition, macro-tracking vs intuitive eating, training with the menstrual cycle, the low-down on carbohydrates, intermittent fasting and so much more.

To find out more about how to work collaboratively with BFit and the Orenda team to see where your missing period's gone off too, book in for a discovery call with the Orenda Team or contact Bec directly via the BFIT website.

In this episode, Jacinta and Bec cover:
2:33 - Bec's health philosophy
5:15 - Emotional connection with diet and Intuitive eating
11:16 - Choosing the right diet composition for you
13:12 - Why is under-eating so common?
14:40 - Physical signs of under-eating
16:16 - What happens when you chronically under-eat?
20:13 - Why we NEED carbs
25:48 - Eating in alignment with your cycle
30:42 - How to exercise in alignment with your cycle
34:35 - Our thought on fasting
37:55 - How to find the right coach for you

You can find out more about Bec and her team here:

Website: https://www.bcbfit.com.au/

Instagram: @bec_bfit

Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/