Nutrition coaching, weight loss, calorie tracking & meal planning with Orenda's Sports Nutritionist, Paige Krygger

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Periods, Poos & Pimples

Jacinta Barbagallo

52 episodes

1 week ago

Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.

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Health & Fitness

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Nutrition coaching, weight loss, calorie tracking & meal planning with Orenda's Sports Nutritionist, Paige Krygger

Periods, Poos & Pimples

55 minutes 10 seconds

1 year ago

Nutrition coaching, weight loss, calorie tracking & meal planning with Orenda's Sports Nutritionist, Paige Krygger

Welcome to the newest addition of the Orenda team, Sports Nutritionist & Women's Health Coach, Paige Krygger!

In this episode both Jacinta & Greta share their experiences working with Paige as their Nutrition Coach from both a practitioner and client perspective.

There is much debate in this industry about calorie tracking, meal planning, the "correct" formula for weight loss and controversy exists even around having weight loss as a health goal. We believe every aspect of nutrition has it's place and everything needs to be put into context. Our goal is to help clear the confusion that exists in the industry and to help you feel like you've got a clear direction as to the next steps you need to take

In this episode we discuss:

Paige's Health Journey with HA & body acceptance
Taboo topic of weight loss as a health goal
Why calories are so important to understand and where macro tracking has it's place
What is intuitive eating and why is this important
Body positivity vs. Body acceptance

Jacinta & Greta's personal lessons from coaching with Paige

Learn more about working with Paige:

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