Having Hypothalamic Amenorrhea (HA) can be an extremely gruelling journey that can last quite a few years; trust us we’ve seen it in our clients and Paige has personally been through the journey herself.
There’s unfortunately a lot of misconception as to what is the “right” approach to getting your period back and the truth is, there isn’t a blanket approach for everyone.
In this episode, we debunk so many myths around HA and give you the facts based off the research, our own personal experiences and our experiences working with clients 1:1.
In Part 1, we answer a lot of common questions including:
This is just Part 1, in Part 2 we go through so much more in relation to exercise, long term dangers of low estrogen, the role of herbal medicine, HA & fertility, other factors to consider with recovery, medical interventions and so much more.
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