How to have Healthy Skin from Within - Shahna Sarpi & Jacinta Barbagallo

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Periods, Poos & Pimples

Jacinta Barbagallo

52 episodes

5 days ago

Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.

Health & Fitness

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Health & Fitness

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How to have Healthy Skin from Within - Shahna Sarpi & Jacinta Barbagallo

Periods, Poos & Pimples

1 hour 32 minutes 37 seconds

1 year ago

How to have Healthy Skin from Within - Shahna Sarpi & Jacinta Barbagallo

In this episode, Jacinta is interviewed by one of her bestie Nutritionists - Shahna Sarpi!

Jacinta Barbagallo is a qualified Nutritionist that specialises in skin health, hormone health and Women's health. She is the founder of Orenda Women's Health where her and her team of Nutritionists and Naturopaths support women with skin and reproductive health.

Jacinta is an expert when it comes to helping us have healthy skin from the inside out and in this episode she shares her top strategies to have healthy skin from within.

In this episode, Jacinta shares:

Key nutrients that support skin health and which foods to get them from.
The three most important things to address when supporting the health of your skin.
Various bodily systems and functions to optimise for healthy skin.
Understanding the impact of gluten, dairy and sugar towards our skin health.
The deal with alcohol and skin.
Some of the most common diet mistakes that negatively impact our skin.
Lifestyle considerations when supporting skin health.
An insight into our 6-week meal plan, Healthy Skin From Within.

Want to put all of this valuable information and insight into practice? Learn more about our 6-week meal plan, Healthy Skin From Within:

https://shahnasarpi.com/store/healthy-skin-from-within-6-week-meal-plan

Get a 3-day sample of our Healthy Skin From Within meal plan here:

https://shahnasarpi.mykajabi.com/healthy-skin-from-within-sample

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