Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.
Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.
Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode is Rebecca Moore, a breathwork and yoga teacher, spiritual guide and author of the new book Radical Self-Care: Rituals for Inner Resilience.
In this episode, Rebecca shares:
Rebecca says that it’s so important that create space for ourselves, where we can just give ourselves permission to be as we are, without feeling the need to better ourselves or fix ourselves in some way.
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
Get in touch with Rebecca:
Instagram: https://www.instagram.com/__rebecca__moore/
Website: https://www.rebecca-moore.com
Her book: Radical Self-Care: Rituals for Inner Resilience
Thank you, Rebecca!
Hosted on Acast. See acast.com/privacy for more information.