Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.
Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.
Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
I’m so pleased to speak to Nahid de Belgeonne, the nervous system whisperer, one of the OGs in London wellness and author of the book Soothe: the book your nervous system has been longing for on today’s episode of Period Story podcast.
In this episode, Nahid shares:
Nahid says we need to gatekeep our nervous systems because if you don’t, nobody else will. She says our world is getting faster, so we really have to be mindful of what we open our nervous system up to.
Thank you, Nahid!
Get in touch with Nahid:
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
Hosted on Acast. See acast.com/privacy for more information.