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Period Recovery and Fertility Podcast
Lindsey Lusson
95 episodes
6 days ago
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
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Nutrition
Health & Fitness
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All content for Period Recovery and Fertility Podcast is the property of Lindsey Lusson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Show more...
Nutrition
Health & Fitness
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Ep 92: 🎙️ The Top Functional Tests for your Fertility Part 2: GI MAP
Period Recovery and Fertility Podcast
14 minutes 24 seconds
2 months ago
Ep 92: 🎙️ The Top Functional Tests for your Fertility Part 2: GI MAP

Welcome to part two of our mini-series on the top functional tests for your fertility. Today we’ll discuss GI-MAP stool testing—a powerful way to uncover what’s really going on in your gut and how it’s impacting your gut symptoms, your hormones, periods, and fertility. I’m joined again by our functional fertility dietitian, Annabelle, to break down everything you need to know.


In this episode:

  • What the GI-MAP test is and what it measures (microbiome balance, pathogens, inflammation, digestion, immune markers, and more).

  • Why gut health and hormones are inseparable—from estrogen detox to nutrient absorption.

  • How digestive symptoms like bloating, constipation, and reflux can be early red flags of hormone imbalance.

  • Client stories where uncovering gut issues (like H. pylori) helped restore fertility and support natural pregnancy.

  • The surprising way gut imbalances may contribute to acne, skin flares, and unexplained infertility.

  • Why only 10% of our clients need advanced gut testing to fix their digestive issues



  • Links & Resources:

    • What’s blocking your fertility? Take our 2 minute quiz: ⁠The Fertility Fix for the Fit Girl ⁠
    • Interested in learning more about how to work with our team? Apply here 

  • Connect with Lindsey:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foodfreedomandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lindseylusson⁠⁠⁠



  • Period Recovery and Fertility Podcast
    Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.