If the idea of “slowing down” makes you panic… this episode is a must-listen.
Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.
In this Episode
Why giving up high-intensity workouts felt impossible—and why she finally did it
How fertility yoga helped regulate her cycle, balance hormones, and heal insomnia
What most doctors miss when diagnosing cycle issues or "early menopause"
The real science behind blood flow, nervous system regulation, and fertility
Practical tips to shift out of fight-or-flight and reconnect with your body
If you're stuck in the "all or nothing" mindset around exercise, think fertility yoga sounds boring, or feel like rest equals failure—this episode is here to change your mind (and maybe your cycle).
Want to try fertility yoga with Jen?Jen is hosting a free 3-day Fertility Yoga Workshop! You’ll get daily practices, breathwork, and calming tools to help regulate your hormones and reconnect with your body.
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: foodfreedomandfertility.com
Twitter: @lindseylusson