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Period Recovery and Fertility Podcast
Lindsey Lusson
95 episodes
6 days ago
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
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Nutrition
Health & Fitness
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All content for Period Recovery and Fertility Podcast is the property of Lindsey Lusson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Show more...
Nutrition
Health & Fitness
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Ep 84: Why Summer Is Actually the Best Time to Start Period Recovery
Period Recovery and Fertility Podcast
43 minutes 14 seconds
6 months ago
Ep 84: Why Summer Is Actually the Best Time to Start Period Recovery

In this powerful and honest episode, Lindsey sits down with past client Caitlyn, a nurse practitioner who went from a decade without a natural period to pregnant in under 6 months—all while working 12-hour hospital shifts and navigating a deeply ingrained identity around health and fitness.


In this Episode:

  • Why working in  healthcare can help you identify the root cause of your missing period

  • The daily “healthy” habits that might actually harming your fertility

  • How to not let your work schedule interfere with recovery 

  • Why you shouldn’t put recovery off just because it’s summer 

  • How to advocate for yourself when your doctors ignore your symptoms 

  • Tips for Type A women struggling to conceive naturally


Leave a Review + Share:If this episode encouraged you, please consider leaving a 5-star review and sharing it with a friend who's ready to take charge of her fertility.


📥 Ready to get your period back ASAP?  Apply now to work with our team and get the support, structure, and strategy that helped Caitlyn go from no period to pregnant in just 3 months.

Connect with Lindsey:

Instagram: ⁠⁠⁠⁠@food.freedom.fertility⁠⁠⁠⁠

Website: ⁠⁠⁠⁠foodfreedomandfertility.com⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠@lindseylusson



Period Recovery and Fertility Podcast
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.