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Period Recovery and Fertility Podcast
Lindsey Lusson
95 episodes
6 days ago
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
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Nutrition
Health & Fitness
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All content for Period Recovery and Fertility Podcast is the property of Lindsey Lusson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Show more...
Nutrition
Health & Fitness
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EP 78: Saving $15,000 by Getting Your Period Back Naturally
Period Recovery and Fertility Podcast
33 minutes 27 seconds
8 months ago
EP 78: Saving $15,000 by Getting Your Period Back Naturally

Mallory Cooper is a devoted wife to her husband, Colton, of five years, a proud dog mom to her two golden doodles, Dood and Doodette, and, most recently, a loving mother to her little miracle boy, Hendon. She is passionate about her faith, cherishes time with family and friends, and embraces every opportunity to soak up the sunshine.


In this Episode:

– The toxic environment of them gym when battling exercise addiction

– Why a missing period should be a red flag for disordered eating support

– Unpacking the financial and emotional costs of IVF

– Moving out of denial and into alignment with your true values

– Advocating for yourself and why permanent period loss is a myth  

– Using recovery tools to support your body postpartum 

– The importance of addressing your relationship with exercise  

– How to go from no period to pregnant in 5 months without fertility treatment 


Connect with Lindsey:

Instagram: @food.freedom.fertility

Website: foodfreedomandfertility.com

Twitter: @lindseylusson

Period Recovery and Fertility Podcast
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.