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Period Recovery and Fertility Podcast
Lindsey Lusson
95 episodes
6 days ago
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
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Nutrition
Health & Fitness
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All content for Period Recovery and Fertility Podcast is the property of Lindsey Lusson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Show more...
Nutrition
Health & Fitness
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EP 77: From Denial to Recovery to Pregnant! The Benefit of Period Recovery Before Fertility Treatment
Period Recovery and Fertility Podcast
38 minutes 17 seconds
9 months ago
EP 77: From Denial to Recovery to Pregnant! The Benefit of Period Recovery Before Fertility Treatment

Maggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now--in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of January!


In this Episode:

  • – The perfectionist pathway into period loss

    – The sobering results of not responding to the Provera challenge 

    – How to overcome food guilt during recovery 

    – The macro counting trap preventing you from eating enough

    – How motherhood will challenge your relationship with food 

    – Getting your period back in 6 weeks 

    – The benefit of restoring your period before fertility treatment


  • Connect with Lindsey:

    Instagram: @food.freedom.fertility

    Website: foodfreedomandfertility.com

    Twitter: @lindseylusson

    Period Recovery and Fertility Podcast
    Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.