This past week has been overwhelming for so many of us with anger, fear, sadness, and then moments of hope, all arriving at once. In this episode of Period Kaa Kura, we step away from our usual focus on menstrual health to have a necessary conversation about emotions.

Joining us is Dr. Bhawana Shrestha from My Emotions Matter, who helps us unpack what it means to name our feelings, to understand them and to respond instead of suppressing them.

This episode is a gentle reminder that we need to check our emotion now and be aware of them. Emotional awareness can make us stronger as individuals and as a country finding its way forward.