DM us "Recipe" on IG for our High Protein Guide: @coaching_lab   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king   In this episode, we’re joined by Kat Hutchings, yoga instructor, community leader, and mental health advocate, for a deep dive into yoga, mindfulness, and managing stress in the modern world.   Kat shares how yoga helped her overcome anxiety and how it became her way to help others move, breathe, and feel better. We discuss the misconceptions around yoga (“you have to be flexible”), how to start if you’re a beginner, and why yoga is so much more than stretching, it’s movement, mindfulness, and meditation combined.   Follow Kat Hutchings: Instagram: @kathutchings_yoga YouTube: Kat Hutchings Yoga Website: kathutchingsyoga.co.uk