<p>In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.</p><p>We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and what actually fuels your performance. We also get practical, sharing meal planning strategies, snack ideas, and mindset shifts to help you stop overthinking and start hitting your numbers.</p><p>Plus, we talk about the deeper stuff: why some people sabotage their goals, how psychology plays a role in nutrition, and how to stay consistent without being obsessive.</p><p>If you&#39;re serious about improving your health and performance, this episode gives you the tools to make protein work for you, not against you.</p><p>If this helped you out, leave a review, and make sure you follow. It really means a lot to us!</p><p>Follow us for more nutrition and performance tips:</p><p>Nick Finch: <a href="https://instagram.com/getfitbynick">@getfitbynick</a></p><p>Dan King: <a href="https://instagram.com/coach.dan.king">@coach.dan.king</a></p>