In this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym. We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how misinformation is pushing people into dangerous shortcuts. Craig also exposes fitness industry fads on TikTok and shares what actually works for health, performance, and longevity.   If you enjoyed this conversation, like, comment, and subscribe, it helps us reach more people with real, unfiltered conversations like this.   Follow Craig (Apex Fitness Coaching): Instagram: @apex_fitness_coaching_ TikTok: @apexfitnesscoaching   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king