DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king Follow Danny Harkins: Instagram: @DannyHarkins1   In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conversations we’ve had on the show. Danny opens up about being diagnosed with ADHD as a child, how the wrong lessons in school and society can fuel a victim mindset, and why he believes structure, sport, and self-awareness are the real solutions. He takes us inside the prison system, where he spent years transforming himself through reading, journaling, and self-reflection, eventually coaching others and finding purpose. If this episode hit home, like, comment, and subscribe, it helps us reach more people with these conversations.