In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key. Topics covered: What is burnout and how does it show up in sport? Common causes of burnout for both athletes and coaches Personal stories as a coach and athlete How to manage burnout as a coach and with your athletes Practical tips to stay consistent, avoid overwhelm, and maintain long-term...
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In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key. Topics covered: What is burnout and how does it show up in sport? Common causes of burnout for both athletes and coaches Personal stories as a coach and athlete How to manage burnout as a coach and with your athletes Practical tips to stay consistent, avoid overwhelm, and maintain long-term...
🎙️ New Podcast Episode ‘EP VS PHYSIO’🎙️ Join us on Perf Podcasts as we delve into an insightful discussion with Tarrin @tarrin_performotion Wilson, powerlifting and nutrition coach, Chris @chris_performotion, an Exercise Physiologist, and Dan @horizonhealthphysio, a Physiotherapist, The podcast delves into the similarities and differences in their approaches to injury management. We covered everything from their educational paths to how they tackle pain with clients. And yes, we got i...
Performotion Podcast
In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key. Topics covered: What is burnout and how does it show up in sport? Common causes of burnout for both athletes and coaches Personal stories as a coach and athlete How to manage burnout as a coach and with your athletes Practical tips to stay consistent, avoid overwhelm, and maintain long-term...
