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Performance Through Health
Martin McPhilimey
67 episodes
4 days ago
Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.
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Self-Improvement
Education
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All content for Performance Through Health is the property of Martin McPhilimey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.
Show more...
Self-Improvement
Education
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Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper
Performance Through Health
45 minutes 5 seconds
3 years ago
Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper

Dan Cooper is a resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about his upcoming adventure.   


The Iditarod Trail Sled Dog Race, more commonly known as The Iditarod, is an annual long-distance sled dog race run in early March. It travels from Anchorage to Nome, entirely within the US state of Alaska. 


 In this episode, we talk about Dan's training and preparation for this monstrous 1000 mile walk in temperatures as low as -40C.   


A chat for any of the cold exposure fanatics out there.  


To help support the charity Dan is involved with, you can donate here:  https://fundraise.childrens.org.au/fundraisers/danielcooper/iti-1600-km  


To follow Dan along the journey over the 30 days, you can view an interactive map here:  https://itialaska.com/tracking  


For more episodes and information like this, follow me on social media at   ➡️ http://instagram.com/performancethroughhealth  


✅ If you're looking to reduce stress by 50% boosting focus, energy and productivity for higher performance. You can find my free training here:  http://sbs.performancethroughhealth.com    


Performance Through Health
Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.