Faye Sheridan is a Women's Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the divine intelligence it holds.  I wanted to do this episode because I've noticed that many women are not aware of how their cycle can change them physically, emotionally, and physiologically. Faye was the perfect person to chat with, and boy did she impress.

We delved into the science of the menstrual cycle, some of the common issues related to dysfunction, what to look out for when coming off birth control, and much much more...  

You can check out Faye on her Instagram @cyclesisters.  

As always if you have any questions drop them in the comments below and I get back to you, and if you want to find more episode like this you can subscribe or visit www.performancethroughhealth.com