Does Melatonin Help You Sleep?

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Performance Through Health

Martin McPhilimey

67 episodes

3 days ago

Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.

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Self-Improvement

All content for Performance Through Health is the property of Martin McPhilimey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.

Show more...

Self-Improvement

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Does Melatonin Help You Sleep?

Performance Through Health

16 minutes 11 seconds

3 years ago

Does Melatonin Help You Sleep?

Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance?

Check out my FREE video training http://sbs.performancethroughhealth.com

In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep. 00:00 Introduction
00:27 What is a Circadian Rhythm
01:27 Influence of Light
03:10 Temperature
04:06 Behaviour
04:38 Melatonin Production
06: 17 Light and Circadian Rhythms
07:16 Sleep Phase Disorders
09:02 Melatonin Supplementation Considerations
10:00 Melatonin & Sex Hormones
11:30 How I used Melatonin
13:08 Melatonin & Insomnia
13:40 Melatonin & Jet Lag
15:27 Sleeping Pills

You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth

If you would like to learn more about getting better quality sleep, reducing stress and boosting focus, energy and productivity for high performance. You can get access my free video training @ http://sbs.performancethroughhealth.com

For more valuable content follow me on instagram - http://instagram.com/performancethroughhealth