Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
Episode 106: Health & Fitness For High Level CEO's - Lachlan Rowston
Performance That Matters
39 minutes
7 months ago
Episode 106: Health & Fitness For High Level CEO's - Lachlan Rowston
🎙️ Performance That Matters Podcast | Episode 9Guest: Lachlan Rowston — Co-founder and owner of Locker Room Gym, and Co-host of The Mind Muscle Project podcast.In this episode, Jordan sits down with Lachlan Rowston to dive into the journey behind building Locker Room, Australia’s most premium group training facility. Lachlan shares what separates Locker Room from the rest — from the philosophy behind elite client experience to the high-performance habits that drive results both in and out of the gym.They chat about leadership, personal discipline, and the systems Lachlan has built to deliver world-class training to high-level professionals. If you're into fitness, business, or just levelling up in life — this one delivers.👇 FOLLOW LACHLAN ROWSTON📸 Instagram: https://www.instagram.com/lachyrowston/🌐 Website: https://lockeroomgym.com/🔗 LinkedIn: https://au.linkedin.com/in/lachlan-rowston-5b30b816aIf you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com🔔 Don’t forget to leave us a review, like and follow us so you never miss an episode of Performance That Matters.⏱️ CHAPTERS00:00 - Intro01:04 - Who is Lachlan Rowston?03:15 - The concept behind Locker Room Gym07:40 - Creating a high-performance training experience11:10 - Lessons from growing Creature Fitness15:20 - Mistakes and challenges in the fitness industry19:45 - How Locker Room stands out from regular gyms24:30 - Lachlan’s personal training routine and mindset28:55 - The power of discipline and structure32:10 - Advice for coaches and gym owners36:45 - Building systems that scale41:00 - Balancing ambition with recovery45:25 - What high performers do differently50:10 - Rapid-fire questions52:50 - Where to find Lachlan Rowston54:00 - Outro#LachlanRowston #LockerRoomGym #PerformanceThatMatters #TheFightDietitian #FitnessBusiness #MindMuscleProject #GymOwner #Entrepreneurship #Podcast
Performance That Matters
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
