Listen time - 29mins In this episode, Alan shares his stumbles and mistakes as a strength and conditioning coach. He discusses a hamstring strain injury and the lessons he learned from it. He reflects on the importance of preparing the nervous system and understanding that not all speed is equal. He also talks about programming mistakes, including a focus on linear periodization and force generation rather than force application. Alan shares his experience of trying to influence a program and the importance of choosing the right battles. Overall, the episode highlights the importance of continuous learning and adapting in the field of strength and conditioning. Lessons from the episode: Prepare the nervous system for high exertion and high-intensity running to prevent injuries. Not all speed is equal; consider the positions and movements that can lead to injury. Avoid focusing solely on force generation in the gym; prioritize force application in specific movement tasks. Choose your battles wisely when trying to influence a program; consider the relationships and dynamics within the team. Continuous learning and adaptation are essential in the field of strength and conditioning. If you are enjoying ht podcast, and want to benefit from additional weekly insights from Collaborate Sports, consider subscribing to our newsletter. Click the link HERE to find out how it will help you! Dan