Welcome to ”Performance Strategies and Stumbles,” a podcast where we dissect the dynamic world of strategies in performance sports, as well as practitioner struggles, in two compelling halves!
In our initial segment, we delve into the strategies practitioners employ in performance sports environments, uncovering the HOW and the WHY behind their decisions. This exploration equips our audience with actionable insights, providing a playbook of strategies to implement in their own athletic endeavours.
The second half of our podcast shifts focus to the hurdles and missteps encountered by practitioners throughout their careers. As we delve into the realm of mistakes, our guests candidly share valuable lessons learned from their setbacks. By shedding light on the imperfections in performance, we underscore that success is a journey filled with unexpected twists.
Embracing the concept of ”failing forward,” we invite you to join us as we unravel authentic stories behind the ebb and flow of strategy in the ever-evolving world of performance sports!
Host: Dan Howells, Founder of Collaborate Sports www.collaboratesports.com
email: info@collaboratesports.com
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Welcome to ”Performance Strategies and Stumbles,” a podcast where we dissect the dynamic world of strategies in performance sports, as well as practitioner struggles, in two compelling halves!
In our initial segment, we delve into the strategies practitioners employ in performance sports environments, uncovering the HOW and the WHY behind their decisions. This exploration equips our audience with actionable insights, providing a playbook of strategies to implement in their own athletic endeavours.
The second half of our podcast shifts focus to the hurdles and missteps encountered by practitioners throughout their careers. As we delve into the realm of mistakes, our guests candidly share valuable lessons learned from their setbacks. By shedding light on the imperfections in performance, we underscore that success is a journey filled with unexpected twists.
Embracing the concept of ”failing forward,” we invite you to join us as we unravel authentic stories behind the ebb and flow of strategy in the ever-evolving world of performance sports!
Host: Dan Howells, Founder of Collaborate Sports www.collaboratesports.com
email: info@collaboratesports.com
Listen time 29mins
I welcome Alan Murdoch to the podcast to discuss his strategies towards rehab called Fast to Fit, which focuses on the underpinning physical qualities and coordination required for high-intensity actions in team sports.
I have been a huge advocate of Alan's work for some time so it was great to finally get some time to hone in on his core principles!
Some key takeaways from the show are:
Takeaways
Fast to Fit is a rehab approach that focuses on the physical qualities and coordination required for high-intensity actions in team sports.
The development and tolerance of speed are prioritized in the rehab process.The 10-30 protocol is used to gradually build speed through upright running drills.
Non-negotiables, such as no pain, no response, technical threshold of exectution, and physical outputs all guide decision-making in the rehab process.
Game simulation is used to create conditioning sessions tailored to the athlete's strengths and weaknesses.
Take a listen and do let us know what you think across social media! Alans online course "Fast to Fit" built in conjunction with Sportsmith can be found here: https://www.sportsmith.co/courses/fast-fit-a-speed-based-approach-to-lower-limb-rehab-and-training/
I hope you enjoy the show
Dan
Performance Strategies & Stumbles
Welcome to ”Performance Strategies and Stumbles,” a podcast where we dissect the dynamic world of strategies in performance sports, as well as practitioner struggles, in two compelling halves!
In our initial segment, we delve into the strategies practitioners employ in performance sports environments, uncovering the HOW and the WHY behind their decisions. This exploration equips our audience with actionable insights, providing a playbook of strategies to implement in their own athletic endeavours.
The second half of our podcast shifts focus to the hurdles and missteps encountered by practitioners throughout their careers. As we delve into the realm of mistakes, our guests candidly share valuable lessons learned from their setbacks. By shedding light on the imperfections in performance, we underscore that success is a journey filled with unexpected twists.
Embracing the concept of ”failing forward,” we invite you to join us as we unravel authentic stories behind the ebb and flow of strategy in the ever-evolving world of performance sports!
Host: Dan Howells, Founder of Collaborate Sports www.collaboratesports.com
email: info@collaboratesports.com
