When stressed longer than minutes your IQ drops by 50% with Psychologist Kaz Amos

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Performance Starts Within

Tash Miller

6 episodes

5 days ago

Hosted by Tash Miller, former Creative Agency Owner turned Business Strategist; documenting the messy middle of building a 6-figure business and helping you do the same. Real, raw conversations for mindset & transformational coaches on stupidly simple marketing, steady sales, and simple systems; so your business supports the life you want. Hear impactful stories from founders who’ve done the inner work and built multi-6/7-figure businesses, plus practical strategies you can use this week. New episodes every Friday. @iamtashmiller @performancestartswithin

Entrepreneurship

Business

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Entrepreneurship

Business

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When stressed longer than minutes your IQ drops by 50% with Psychologist Kaz Amos

Performance Starts Within

37 minutes 24 seconds

3 weeks ago

When stressed longer than minutes your IQ drops by 50% with Psychologist Kaz Amos

If you’ve been stressed for more than seven minutes, you’re not thinking like a CEO; you’re reacting like a seven-year-old.
In this raw convo with registered psychologist Kaz Amos, we unpack how chronic stress hijacks your decisions (and your business) and build a baseline you can actually live in.

You’ll hear

What stress looks like in real life: hyper-independence, defensiveness, forgetfulness, impulse decisions; and why you don’t notice it.
Fight / Flight / Freeze / Fawn in business (spot yours in 60 seconds).
Baseline vs burnout: finding your eustress “sweet spot” so performance goes up while pressure goes down.
A simple regulation stack (breath, body, boundaries, outsourcing) you can use this week.
Why asking for help is strategy, not weakness (cleaners, daycare, OBMs, VAs as nervous-system supports).
Scripts to renegotiate deadlines without burning bridges.
How to rebuild capacity after long-term stress or trauma—and the 51% Rule for starting before you feel ready.

Free resource: Grab the $100K Mindset Coach Blueprint → https://www.tashmiller.com.au/100kblueprint
Watch on YouTube: https://www.youtube.com/@performancestartswithin
Follow the show: @performancestartswithin | Host: @iamtashmiller | Web: Tash Miller

Connect with Kaz Amos (Registered Psychologist): Kaz Amos | The Hummingbird Centre
www.hummingbirdcentre.com.au/our-team/kaz-amos/

kazamos.com.au Instagram - @kazamos

New episodes every Friday. If this episode helped, follow/subscribe and drop a 5-star review; it really supports the show.

Content note: We discuss stress, burnout and trauma. If this brings stuff up for you, consider speaking with your GP or a mental-health professional. Australian listeners can reach national support services for immediate help.