On this episode we discuss some of the most popular diet plans and nutritional approaches for athletes, the common mistakes that hold athletes back from real progress, and Josh's four pillars to address to optimize your nutrition and fueling strategies to improve your running, energy, and overall health.

Josh is the most recent addition to our coaching team at PRG and begins working with athletes 1-1 this November! Josh, a competitive road runner himself with an impressive resume.

Professionally, Josh helps athletes master their nutrition habits for both health and performance, improve their fueling and recovery strategies to help them increase mileage and maximize their performance potential, and to overcome mental roadblocks, navigate the complex web of diet related information, and ultimately find the program that works the best for their body, lifestyle, and sports performance goals.