Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous system regulation, and behavior change coaching. She specializes in helping high-achievers feel strong, energized, and in control of their health—without burnout, perfectionism, or restriction. 

On this episode of the podcast, we dive deep into the topics of chronic stress, recovery, metabolic health, and their relationship to health and body composition. Jess’ unique insights on managing wellness, athletic recovery, and weight management from a truly holistic perspective make this an episode a must listen for a wide variety of athletes.