Emi has a master’s in Nutrition Dietetics and Sensory Sciences from Kansas State University. She has been running professionally with Minnesota Distance Elite for 6 years and has a goal of qualifying for the Olympic Trials this summer. Her passion for nutrition grew out of her family garden, collegiate athletics, and her desire to help others live a more functional and healthy life.

On today’s episode, we’re going to learn more from Emi about proper everyday nutrition and fueling strategies for endurance athletes to reach their peak potential, as well as give you some practical tips that you can start applying to your everyday nutrition and fueling today to help you feel more energized, perform better, and recover like a pro.