In this episode of the Performance Plus Podcast, Zach discusses the importance of accessory work for fitness athletes, especially those involved in CrossFit. He highlights that while well-programmed CrossFit classes are beneficial for general fitness, they often don't address individual weaknesses. To truly excel, athletes need targeted accessory programming that focuses on specific areas such as gymnastics skills, mobility, strength, and conditioning. Zach delves into how to break down compl...
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In this episode of the Performance Plus Podcast, Zach discusses the importance of accessory work for fitness athletes, especially those involved in CrossFit. He highlights that while well-programmed CrossFit classes are beneficial for general fitness, they often don't address individual weaknesses. To truly excel, athletes need targeted accessory programming that focuses on specific areas such as gymnastics skills, mobility, strength, and conditioning. Zach delves into how to break down compl...
In this episode of the Performance Plus podcast, Zach explores strategies for improving performance in the 2025 CrossFit Open, starting February 27th, 2025. He highlights the recent shift towards more inclusive and conditioning-biased workouts in the Open, providing examples from past years. Zach offers specific insights into important movements likely to appear, such as muscle-ups, double-unders, and thrusters, and recommends key Performance Plus programs to enhance endurance, gymnastics ski...
Performance Plus Podcast
In this episode of the Performance Plus Podcast, Zach discusses the importance of accessory work for fitness athletes, especially those involved in CrossFit. He highlights that while well-programmed CrossFit classes are beneficial for general fitness, they often don't address individual weaknesses. To truly excel, athletes need targeted accessory programming that focuses on specific areas such as gymnastics skills, mobility, strength, and conditioning. Zach delves into how to break down compl...
