In this episode of the Performance Matters podcast, Matrixx and Aidan pull back the curtain on the realities of strength and conditioning.

They break down the key differences between in-season and off-season training, why intent matters more than volume, and how adaptability can make or break a coach—especially when working with youth athletes.

The guys share lessons learned from early career missteps, vent about common industry frustrations, and highlight the importance of building real relationships in coaching.

Whether you’re a seasoned coach or just getting started, this conversation delivers hard-earned insights you can put to work right away.

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