There’s no room for guesswork in coaching — especially when athletes start asking real questions. In this episode, Matrixx and Myles dive into the kinds of questions every coach should be able to answer: Why are we doing this lift? What’s a taper? How strong is strong enough? What do ratios actually tell us? And is injury prevention even real, or just a marketing buzzword?

They also unpack what it means to train with intent — why every athlete at IPC gets an individualized program card instead of following some random whiteboard workout. If you’re just copying and pasting sessions or throwing drills together with no real purpose, this one might sting. But if you're serious about coaching with clarity, direction, and standards, you're exactly who this episode is for.

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Pete Methner Photography

petemethnerphotography@gmail.com