In this episode of the Performance Matters podcast, Matrixx sits down with Ashley Kowalewski—better known as AK—a powerhouse strength and conditioning coach at LSU. They dive deep into the real work behind high performance: from managing training load and recovery to building athlete autonomy, trust, and resilience. AK opens up about her journey into elite sport, the challenges women face in the field, and why mentorship and connection matter more than ever.

The conversation blends science and soul—covering everything from data-informed coaching and psychological readiness to community, coffee culture, and AK’s go-to training tools. You’ll hear laughs, lessons, and even a round of ‘F*ck, Marry, Kill: Exercise Edition.’ Whether you're a coach, athlete, or just a fan of meaningful conversations, this one hits heavy.

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