Are you training harder but not getting stronger? Maybe it’s not your program—it’s your recovery.

In this episode, we break down the science of training to failure and how it impacts strength, power, and recovery. 

We break down a study that reveals that pushing every set to failure extends recovery time by up to 72 hours, meaning you might be sabotaging your next workout without realizing it.

We’ll cover:
✅ What happens neuromuscularly & hormonally when you train to failure
✅ How stopping a few reps short can lead to faster recovery & better strength gains
✅ The best way to structure your training for optimal performance
✅ When training to failure actually makes sense (and when it doesn’t)

This episode is a must-listen if you’re an athlete, strength coach, or serious lifter.