Are slow eccentrics the key to building strength and muscle, or are you just wasting time under tension? 

In this episode, we break down the latest systematic review and meta-analysis on eccentric phase duration and its effects on maximal strength, hypertrophy, and power. 

Tune in to learn:
 ✔️ Should you slow down or speed up your eccentrics?
 ✔️ How eccentric tempo impacts jump height, strength, and muscle growth
 ✔️ When to use slow eccentrics (3-5 sec) vs. fast eccentrics (1-2 sec)
 ✔️ Practical applications for athletes, coaches, and lifters

Listen now and start applying the science of eccentric training!