In this episode, we dive into the science of sleep and why it’s one of the most underrated performance enhancers. Whether you're an athlete or a coach, understanding how sleep affects strength, endurance, reaction time, and recovery is a game-changer.

🔍 What You'll Learn:
✔️ How sleep impacts physical and cognitive performance
✔️ The ideal sleep duration for athletes (hint: it’s more than you think)
✔️ The power of naps and when to use them for recovery
✔️ Proven sleep strategies to improve quality and duration
✔️ Why tracking sleep can help you avoid burnout and injury

If you're serious about taking performance to the next level, it’s time to treat sleep like your training. Tune in now and start optimizing your recovery!