Knees over toes is a hot topic on social media. But what does the science say?

Should we force the knees over the toes or should we limit anterior knee translation during exercise to protect the knees?

In this episode, we will discuss what happens when you restrict knee movement past the toes, what factors influence knee translation during squats, and most importantly, how athletes should approach squats for optimal performance and safety.

Stick around as we break it down and uncover the truth about this controversial topic.

Let’s explore!