Breathing: The Most Overlooked Performance Tool

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Performance Insider Podcast

Dr. Ramsey Nijem

20 episodes

5 months ago

The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.

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Sports

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The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.

Education

Sports

Breathing: The Most Overlooked Performance Tool

Performance Insider Podcast

6 minutes

7 months ago

Breathing: The Most Overlooked Performance Tool

In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation.

You’ll learn:

Why stress management isn’t optional in today’s overstimulated world
How just 5 minutes a day of the right breathwork can improve your physiology and mindset
The difference between cyclic sighing, box breathing, and cyclic hyperventilation
What this means for your own daily routine, recovery, and coaching performance

Whether you’re a coach, clinician, or just trying to get more from your day, this is a practical, science-backed approach to controlling your internal state in a chaotic world.