PDA Coaches & Friends: Ben Plotnicki & Chris Rasnake
31 episodes
4 months ago
Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge ...
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Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge ...
When we see what our workout of the day is, a series of thoughts will go thorugh our mind, ranging from; my tweak or injury won't allow this, I'm pretty sure I'm unable to complete the task at hand, I can't do that Rx weight or movement, or that looks dumb or boring or I really just don't like any of those movements. These are all natural reactions and we won't to take this approach of how you can still get the best out of your workout if any of these thoughts manifest them self in your mind....
Performance Driven Athlete
Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge ...
