PDA Coaches & Friends: Ben Plotnicki & Chris Rasnake
31 episodes
4 months ago
Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge ...
All content for Performance Driven Athlete is the property of PDA Coaches & Friends: Ben Plotnicki & Chris Rasnake and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge ...
There are a ton of different nutritional philosophies out there, as well as fad diets, and other plans and strategies. Each of them have their own pros and cons, followed up with a lot of misleading information. Each one of these strategies should match with your lifestyle and match with your training, as well as have some sustainablity. Tyler helps filter through much of the misinformation with a lot of the top nutrtion trends. There is no one size fits all in fitness or nutrition, leading u...
Performance Driven Athlete
Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge ...
