105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.

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Performance Advantage Podcast

Dr Will & Dr Matt

122 episodes

6 days ago

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs. They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questions to will@drwilloconnor.com

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105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.

Performance Advantage Podcast

1 hour 7 minutes 29 seconds

3 years ago

105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.

Is VO2max an outdated measure for determining fitness? Dr Tim Podlogar thinks we can do better than the traditional VO2max. Tim also discusses why some pro cyclists consume over 120grams of carbohydrates per hour while racing and the best application of exogenous ketones.

Dr Tim Podlogar is a Research Fellow at the University of Birmingham. Assistant professor at the University of Primorska. Head of Sports Science at the Human Performance Centre and Nutritionist for World Tour cycling team Bora-Hansgrohe.

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Follow Tim on Instagram: https://www.instagram.com/tpodlogar/

Read Tim's article: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00723.2021

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