104 | Eliminate Junk Miles with Training Zones

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Performance Advantage Podcast

Dr Will & Dr Matt

122 episodes

5 days ago

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs. They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questions to will@drwilloconnor.com

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104 | Eliminate Junk Miles with Training Zones

Performance Advantage Podcast

1 hour 1 minute 44 seconds

3 years ago

104 | Eliminate Junk Miles with Training Zones

You know your training could be better, but you haven't had time to sort it out. This episode is for you. We give you a how-to guide for finding your threshold and setting your training zones. PLUS we share out most effective zones for maximising your fitness and speed. Also in the episode is a scientific breakdown of how each training zone can be used for maximum effectiveness.

Dr Will O's Training Zone Calculator: https://www.drwilloconnor.com/critical-power-calculator

MTB Training Zone Calculator: https://www.mtbphd.com/mtb-power-training-zone-calculator

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