103 | Low Carb Vs High Carb. New Research in 2022

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Performance Advantage Podcast

Dr Will & Dr Matt

122 episodes

5 days ago

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs. They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questions to will@drwilloconnor.com

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103 | Low Carb Vs High Carb. New Research in 2022

Performance Advantage Podcast

50 minutes 28 seconds

3 years ago

103 | Low Carb Vs High Carb. New Research in 2022

Get leaner and improve your performance by eating more fat and fewer carbs. Want to improve your finishing time? Eat whatever you want. Those are the results I (Dr Will O’Connor) found during my PhD. I had thirteen athletes, men and women, eat both low and high-carb diets for four weeks. I tested their performance over five hours after a carbohydrate load. I considered my study design the best-case scenario for low-carb fat-adapted athletes to outperform high-carb athletes: chronic adaptation and ultra-endurance performance with a carbohydrate load and carbohydrate supplementation.

In this episode, Dr Matt and I discuss my new publication and its implications for your low-carb self-experiments.

Download a copy of the paper and follow along at home.

https://www.jsc-journal.com/index.php/JSC/article/view/712

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