Today we talk about the cold water immersion and winter swimming and the physical and mental benefits associated with this very Finnish rite of passage. We chat about the link between sauna culture and cold water immersion. We dive into the benefits of being in cold water for just 30 seconds and how the “happy hormones” and endorphins can become activated, thus creating a powerful hormone storm. Other positives associated with spending time in an icy river, a chilly lake, or a winter dip in t...