Hey Sis! As promised, we're wrapping up season 5 with some practical ways to cope with stress. In this episode, I first share several unhealthy coping mechanisms we all fall into, and then some healthy alternatives we can replace them with. Will we always take the healthy route? Absolutely not. But it helps to be reminded of the small things we can do every day that will make us healthier in the long run. Plus, I share a preview of what's to come in Season 6!
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we connected on social yet? Hmu!
Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~