What if healing is not about fixing what is broken, but remembering what has always been whole?
In this deeply moving episode of the Perfectly Imperfect Spiritual Podcast, Marta the Medium sits down with Elizabeth Berk, trauma informed counsellor and founder of TherapyNow, to explore what it truly means to heal through compassion.
Elizabeth has spent over two decades transforming mental health care in South Africa and beyond, weaving trauma informed practices, harm reduction, and lived experience into an approach that honours empathy and human connection.
Together, Marta and Elizabeth open a heartfelt dialogue on addiction, recovery, and the power of meeting our pain with understanding rather than shame.
This conversation is a reminder that healing does not ask us to be perfect. It invites us to be present, honest and kind with ourselves.
🌿 Topics include:
• The power of trauma informed therapy and self compassion
• Healing addiction through love and understanding
• The spiritual dimension of recovery
• Releasing shame and reclaiming wholeness
💛 Connect with Elizabeth Berk:
🌐 Website → www.therapynow.co.za
📸 Instagram → @therapynow_
📘 Facebook → TherapyNowSA.online
🎵 TikTok → @therapynow_
💛 Connect with Marta:
🌐 www.martathemedium.com
📸 Instagram → @martathemedium
If this episode touches your heart, follow the show and share it with someone who may need this message today .
Lots of love,
Marta🩷✨
#MartaTheMedium #ElizabethBerk #TherapyNow #TraumaHealing #AddictionRecovery #CompassionateCare #HealingJourney #SelfCompassion #MentalHealthAwareness #SpiritualPodcast