<p>Trigger warning: frank talk about self-harm and suicidal thoughts. In this fast-paced, honest episode I sit with you like a friend and a DBT therapist to explain why people with Borderline Personality Disorder engage in self-harm, how to spot the difference between coping behavior and suicidal intent, and practical, compassionate ways to help—whether you’re the person struggling or someone who loves them. Includes quick DBT tools, a safety-plan script, and clear guidance on when to reach for emergency help. (If you’re in immediate danger, call emergency services or, in the U.S., call/text 988.)The episode concludes with a reminder of the importance of compassion and understanding in addressing mental health issues.</p><p><br></p><p>takeaways</p><ul><li>Self-harm is often a misunderstood survival skill.</li><li>Many believe self-harm is attention-seeking, which is a misconception.</li><li>Self-harm communicates emotional pain that words cannot express.</li><li>Offering connection and compassion is more effective than judgment.</li><li>Grounding techniques can help manage urges to self-harm.</li><li>DBT is an effective therapy for BPD and self-harm.</li><li>Self-harm is a temporary coping mechanism, not a sign of being broken.</li><li>Building a fulfilling life is essential for recovery.</li><li>Talking about self-harm without shame can lead to change.</li><li>Support is crucial; individuals do not have to face this alone.</li></ul><p><br></p><p>👉 If you’re struggling right now: You are not alone. Please reach out for support — call or text 988 (in the U.S.), or look up your local crisis line.</p><p>Safety Plan Template: <a href="https://rachelwrites3.gumroad.com/l/telrqj?_gl=1*6pbyyo*_ga*ODE4Njg1MzgyLjE3NTkyNDc4OTg.*_ga_6LJN6D94N6*czE3NTkyNTAyMTIkbzIkZzEkdDE3NTkyNTIwNTEkajU0JGwwJGgw">⁠https://rachelwrites3.gumroad.com/l/telrqj⁠</a></p><p>Grounding Kit Cheat sheet: <a href="https://rachelwrites3.gumroad.com/l/vuwpa">⁠https://rachelwrites3.gumroad.com/l/vuwpa⁠</a></p><p><br></p><p>Disclaimer &amp; Terms of Use</p><p>This resource is for <strong>educational and informational purposes only</strong>. It is <strong>not a substitute for therapy, counseling, medical advice, diagnosis, or treatment</strong>. Downloading or using this material does not establish a therapist-client relationship with the creator.</p><p>If you are experiencing a mental health crisis or thinking about suicide, please call your local emergency number immediately. In the U.S., you can dial or text <strong>988</strong> for the Suicide &amp; Crisis Lifeline.</p><p>By downloading this resource, you agree that:</p><ul><li><p>You will use it for <strong>personal use only</strong> and not distribute, modify, or sell it without permission.</p></li><li><p>You understand that the creator assumes no liability for how you choose to use the material.</p></li><li><p>You are responsible for your own safety and well-being, and you should seek professional support when needed.</p></li></ul><p><br></p><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠⁠</a></li><li><strong>TikTok</strong>: ⁠⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg">⁠https://tiktok.com/@rachelwblogg⁠</a></li><li><strong>Facebook</strong>: <a href="