<p>In this episode, we’re unpacking the sneaky ways social media messes with your mental health—from comparison spirals and perfectionism to dopamine addiction and fake connection. Rachel breaks down the brain science, throws in some truth bombs, and gives you no-BS tools to take your power back. You don’t need to quit cold turkey—but you <em>do </em>need to log off before you lose yourself in the scroll.</p><p>Ready to unplug (just a little)? Let’s go.</p>