<p>In this episode of Perfectly Imperfect Me 365, Rachel shares her personal journey with postpartum depression, discussing the confusion, shame, and isolation she felt after the birth of her first son. She emphasizes the importance of recognizing the signs of postpartum depression, seeking help, and taking small steps towards recovery. </p><p>Rachel also highlights the significance of support systems and the duality of motherhood, acknowledging that it is possible to love your child while also feeling overwhelmed and lost. The episode serves as a reminder that new mothers are not alone in their struggles and encourages them to be gentle with themselves.</p><p>Follow me for more real, relatable mental health support:</p><li><p><strong> Instagram</strong>: <a href="https://instagram.com/yourusername">⁠https://instagram.com/rachelblogglcsw⁠</a></p></li><li><p><strong> TikTok</strong>: <a href="">⁠https://tiktok.com/@yourusername⁠</a></p></li><li><p><strong> Facebook</strong>: <a href="https://facebook.com/yourusername">⁠https://facebook.com/rachelbloggLCSW⁠</a></p></li><li><p><strong> YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠https://www.youtube.com/@RachelBlogg-LCSW</a></p><p><br></p><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p><p>It&#39;s crucial to emphasize that the information provided is not a replacement for the services of a trained therapist, doctor, or other health professional.  </p><p>#postpartumdepression #mentalhealth #motherhood #support #therapy #moms</p></li>