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<p>In this episode of Perfectly Imperfect Me 365, Rachel explores the cultural phenomenon of burnout, discussing its origins, impacts, and coping strategies. She emphasizes that burnout is not a personal failure but a societal issue that many face. The conversation delves into the unhealthy coping mechanisms people often resort to and highlights healthier strategies for recovery, including radical acceptance and reconnecting with personal values. Rachel encourages listeners to cultivate awareness of their burnout and take small steps towards recovery.</p><li><br></li><li>#burnout #culturalphenomenon #copingstrategies #mentalhealth #selfcare #emotionalexhaustion #awareness #recovery #values #DBTskills</li><li><br></li><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername">https://instagram.com/rachelblogglcsw</a></li><li><strong>TikTok</strong>: <a href="https://tiktok.com/@rachelwblogg">https://tiktok.com/@rachelwblogg</a></li><li><strong>Facebook</strong>: <a href="https://facebook.com/yourusername">https://facebook.com/rachelbloggLCSW</a></li><li><strong>YouTube</strong>: <a href="https://youtube.com/@yourusername">https://www.youtube.com/@RachelBlogg-LCSW</a></li><p><br></p></ul><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p>
