Parenting doesn't stop for your morning meditation. And sometimes, the only quiet you get all day is when everyone else is asleep—so you stay up too late watching just one more episode or reading just one more chapter. (We’ve all been there.)
In this episode, we’re talking all about making time for yourself without sacrificing your sanity (or your sleep). We’ll share real-life stories of how we’ve ditched the “perfect morning routine” myth and found ways to meet our needs in the middle of the chaos. From journaling while your toddler “journals” next to you, to packing the night before (because mornings are not for everyone), to painting a mural while your baby snacks in the high chair—this is a celebration of real-life solutions for busy parents.
We’re also naming the pressure that comes from social media perfection, and giving you full permission to be the expert on your own family. So whether you're chasing toddlers or just chasing your own peace, this episode is your reminder that you matter too, and there are plenty of ways to show up for yourself—even with a kid on your hip.
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